Resources
For our community
Welcome to our free resources page! Here you will find information designed by our mental health professionals for you to take, share, learn, or ask us about. It is incredibly important to us to increase access to mental health support, so please help yourself!
current offerings
Trauma, Explained
This quick guide is a resource for those who have experienced trauma or those who are looking to learn more. It outlines what trauma is, how it manifests, how it is treated, and how to support someone who has experienced trauma.
The contents of this document are not a substitute or replacement for competent, evidence-based mental health support. The topic of trauma can be distressing, particularly for those who have survived or are currently living in conditions of trauma. If the information in this document becomes distressing or overwhelming, please discontinue reading and seek support.