I truly believe that one of the most important factors that determines therapeutic success  is a strong therapeutic alliance- as such, I encourage everyone to come as you are and be your  authentic self and I will do the same. A goal of mine is to provide a safe space, free of  judgement, where we can work together to help reach your personal goals! I like to tailor my  approach to each individual and incorporate a lot of collaboration to ensure that each client’s  goals and intents are heard and addressed in ways that best suit them. 

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I tend to use more of an informal approach; we deal with a lot of serious and challenging  themes and I find it can be helpful and easier for clients to open up in a more relaxed environment. Some things you can expect from our sessions would be empathy, authenticity  and of course, laughter- it's good for the soul! 

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I work with teens and adults for a variety of concerns, such as stress management and  burnout, depression, trauma, anxiety, and relationship management. I also provide ADHD  assessments for children six years of age and older, adolescents and adults. I incorporate  themes of mindfulness, solution-focused therapy, cognitive behavioural therapy and  acceptance and commitment therapy. 

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I’m a small town girl, born and raised in Medicine Hat, who moved to the big city originally to  complete my undergraduate degree. I fell in love with the city and was lucky enough to find my person here, so Edmonton is my forever home! I love to travel and I’m a huge horror movie and true crime podcast aficionado. My partner and I were that couple that got a puppy during COVID, so much of my free time is spent throwing a tennis ball and going for walks!