Think of therapy as finally kicking off tight shoes at the end of a long day. You get to exhale, drop the performance, and just be yourself — no judgment, no pressure, no "fix me by Friday." My hope is to offer that kind of space: warm, human, and unhurried, where we figure things out together, one step at a time.

 

My style is trauma-informed and person-centred, and honestly, a bit of a pick-and-mix ; I draw from CBT, EFT (tapping), Solution-Focused Therapy, attachment work, and parts work, depending on what you need. In plain terms: we explore what's going on and why, then gently shift things so life feels a little lighter and a lot more manageable.

 

I work with children, young people, and adults, walking alongside them through anxiety, depression, trauma, grief and loss, relationship struggles, identity questions, life transitions, self-esteem, emotional overwhelm, and faith or religious trauma. With younger clients, I meet them where they're at; using play, metaphor, and age-appropriate ways of exploring feelings so things feel safe and make sense. I also support women rebuilding their sense of self after abuse or big life change.

 

Family means a lot to me, and so does the community and land I get to live and work on; I try to bring that same warmth and respect into every session, wherever you're coming from.

 

My hope is that you leave our work together feeling heard, understood, and a little more connected to yourself. Like the dragonfly, I believe we're capable of transformation — even when it feels more like wobbling than flying.

 

And if you're looking for someone who actually wants to listen, in a world that mostly wants to talk — that's me.