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One life.

Just one.

Why aren't we running like we are on fire towards our wildest dreams?

Edmonton Psychologists

about us

We are a collective of Edmonton psychologists who are in love with our work and focus on providing exceptional mental health care for our community.

 

The unique strengths and specialties of our team members create the opportunity for us to support individuals from all walks of life facing diverse issues. Whether you are seeking child, family, individual or couples therapy to address anything from anxiety to processing a traumatic event, one of our team members will be happy to help.

What makes us special? We show up at work as our authentic selves. We try to "walk the walk" by living balanced lives and taking excellent care of ourselves. We will be real with you, and we are honoured to support you through your journey toward creating your best life.

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Individual Therapy

For adults of all ages to address anything from trauma to every day stressors.

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Couples Therapy

For any relationship dynamic looking for support navigating challenges and communication.

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Trauma Therapy

For individuals of all ages who have experienced trauma (recent, historical, or ongoing).

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Sex Therapy

For any adult looking to explore issues related to desire, arousal, orgasm, pain, trauma, non-monogamy and communication.

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EMDR Therapy

An evidence-based treatment for trauma, PTSD, anxiety, chronic pain, and even depression.

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Narrative Therapy

Explore problems, choices, and solutions through the lens of personal storytelling.

ADHD assessment

ADHD Assessment

For adults and children age 6+ seeking assessment of attention, memory, and learning.

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Animal-Assisted Therapy

For those who enjoy the support of a trained therapy animal in their healing journey.

Psychotherapy Session

Low-Cost Therapy

Available for a limited time with our Mental Health Therapist, Sarah.

"Finding yourself is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. you are also not lost. 

Your true self is right here, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. "Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got it's hands on you. "

-Emily McDowell

Anxiety

Our nervous systems work to protect us from threats in our environment.

The good news is that an overactive or anxious nervous system can be treated, and we can learn boundaries, coping skills, and how to focus on what we CAN control.

Depression

We believe that a negative thought process is a main contributor to depression.

By identifying what those thoughts are and changing what they sound like, we can influence your mood and emotional experience. We will also help you pinpoint other factors- both current and historical- that may be contributing to depression and support you through the process of changing those factors.

Identity

We often hear “I just want to figure out who I am.” Although it sounds daunting, we love this goal. Therapy is a great opportunity to explore, change or create our identities. Let us help you create a life you are excited to wake up to every day.

Stress

It’s 2024 and life is intense. Finding balance between all of our obligations can be a challenge. We often use the metaphor that burnout happens when our “bucket is too full.” Therapy can help create some room in that bucket to handle the new challenges that life will inevitably throw our way.

Contact

New Offering:

Join Our Healthy Boundaries Workshops

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Unsure which therapist is right for you?

Take our short quiz below and we'll get back to you with our recommendation within 48 hours (excluding weekends).

A friendly reminder to check your junk mail if you haven't heard back!

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